3-Month Hatha Yoga Course
This structured 12-week Hatha Yoga program is designed for beginners to intermediate practitioners who want to build a strong foundation, improve flexibility, and integrate yoga into their daily lives. With guided sessions covering asanas, pranayama, meditation, and yogic philosophy, this course takes you on a transformative journey from basics to self-practice.
The Problem with Current Solutions
Most yoga learners today struggle with:
Inconsistent learning due to unstructured classes.
Overcrowded sessions with little personal attention.
Shallow focus on just postures, ignoring breathwork, meditation, and philosophy.
High course fees that make authentic yoga training inaccessible.
The Poor Solutions Available
Random online tutorials that lack progression or guidance.
Expensive studios charging high fees without providing holistic learning.
Short-term workshops that leave students confused and unable to sustain practice.
How Evolv ED is Different
Structured Curriculum: Step-by-step weekly progression from beginner to intermediate.
Holistic Approach: Covers asanas, pranayama, meditation, philosophy, and lifestyle.
Affordable Learning: Quality yoga training at a student-friendly price.
Practical Tools: Printable schedules, guided audios, and self-practice plans.
Certification: Option to receive a certificate of completion.
What You’ll Learn (Modules)
Our 3-month Hatha Yoga course is divided into three progressive modules, ensuring a smooth journey from foundation to transformation.
Module 1: Foundations
Learn the basics of Hatha Yoga – philosophy, breath awareness, posture alignment, and simple asanas to build strength and flexibility.Module 2: Growth & Balance
Deepen your practice with core strengthening, balancing postures, advanced pranayama, and energy awareness through chakras.Module 3: Integration & Transformation
Combine postures, breathwork, and meditation into a complete practice. Explore backbends, inversions (with modifications), and mindfulness to build discipline and self-practice.
Learning Outcomes
By the end of this 3-month Hatha Yoga course, you will be able to:
Build a strong foundation in Hatha Yoga postures with correct alignment.
Improve strength, flexibility, balance, and stamina.
Practice pranayama and meditation for mental clarity and stress relief.
Understand the philosophy of yoga and its lifestyle applications.
Develop the discipline to continue yoga as a lifelong practice.
Create your own self-practice routine with confidence.
Course Duration & Fees
📅 Duration: 12 Weeks (3 Months)
💰 Fees: ₹15,000 ₹9,990 only
Affordable and accessible without compromising quality.
👉 Enroll Now & Start Your Journey to Everyday Wellness